The word ‘stress’ is used to describe the physical and/or emotional response to the demands and pressures that modern living means we come under from time to time.
Stress can be a positive thing, which drives us on and helps us to grow, develop and be stimulated. However, when stress reaches a certain level, it can overcome a person’s ability to cope and can impact on their physical and mental health.
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Stress Management
Audience – Anyone that needs to increase their personal effectiveness through stress management.
Contact Us!Duration – 1 DayProgram Outline:
- Identifying the factors that cause stress
- Understand how Our Body Responds to Stress.
- The Mitchell Method of Relaxation – A positive method of relaxation
- Stress Coping Model – a clear model, which highlights the process stress, follows and the methods we can use to interrupt this process and so cope better.
- Exploring major life events, the transitional aspect, how they can be positive and how our perception of the situation can alter our experience.
- Understanding self-talk and moving away from the negative self-talk cycle and turning it into a positive self-talk cycle.
- Identifying and then balancing conflicting demands and learning to appreciate what is important.
- Establishing our own stability zones and how we can best use them to help us reduce stress.
- The Benson Method – A simple, but effective method of relaxation.
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