stress freeThe word ‘stress’ is used to describe the physical and/or emotional response to the demands and pressures that modern living means we come under from time to time.

Stress can be a positive thing, which drives us on and helps us to grow, develop and be stimulated. However, when stress reaches a certain level, it can overcome a person’s ability to cope and can impact on their physical and mental health.

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Stress Management

Audience – Anyone that needs to increase their personal effectiveness through stress management.
Contact Us!Duration – 1 Day

Program Outline:

  • Identifying the factors that cause stress
  • Understand how Our Body Responds to Stress.
  • The Mitchell Method of Relaxation – A positive method of relaxation
  • Stress Coping Model – a clear model, which highlights the process stress, follows and the methods we can use to interrupt this process and so cope better.
  • Exploring major life events, the transitional aspect, how they can be positive and how our perception of the situation can alter our experience.
  • Understanding self-talk and moving away from the negative self-talk cycle and turning it into a positive self-talk cycle.
  • Identifying and then balancing conflicting demands and learning to appreciate what is important.
  • Establishing our own stability zones and how we can best use them to help us reduce stress.
  • The Benson Method – A simple, but effective method of relaxation.